The Art of Communication

For this course we will (through experiential exercises) develop the tools to create paradigm shifts from power-over to power-with.

Class 1: Reflecting. Hearing the essence of what someone is saying and being received in the same manor. Bringing awareness to our habitual way of speaking, (blame, criticism, advice giving, fixing, one upping, etc...) to one of understanding and acceptance.

Class 2: Observations. Shifting our view from evaluations and judgments to pure observations

Class 3: Feelings. Taking responsibility for our feelings. (often confused with thoughts) And awareness to what words often used as feelings, still deflect responsibility.

Class 4: Needs. Recognizing what you value. (often confused with strategies) And how to stay connected to what is important to you.

Class 5: Requests. Most often heard as demands, how to make clear, doable request. And what choices might be available when the response is one that is not enjoyable.

Class 6: Judgments. Are there judgments around your judgments? Do we live with "shoulds", reward/punishment right/wrong thinking. Discover how our judgments can lead us to greater self-awareness.

Fee: This course is offered on a sliding scale $155-$195. No one is turned away for lack of funds.